The Vital Sign for Well-BeingTM

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    The best Start
    For a New Mama!

    The next generation
    Of Virtual Therapy

    Experience the first personalized platform for the well-being of Pregnant and Postpartum moms

    We are here to support you for clinically guided education, virtual therapy and well-being

    Personalized Healthcare

    Customized for care journey. Skill development and practice

    Telemedicine

    Convenient, accessible care

    Assessment
    Guided

    Trained coaches, care coordinator and care protocols

    Vital Start Well-Being Profile TM

    Longitudinal data for personalized treatment

    High Quality Perinatal Care

    All stages, trying to get pregnant, pregnant, and postpartum

    The Personal Trainer for
    Maternal Well-BeingTM

    Happy New Year
    Upto $350 Off!

    Sweet Mama Package: $449 $349

    3 sessions of 50min each, use within 3 months

    Super Mama Package: $849 $649

    6 sessions of 50min each, use within 6 months

    Pampered Mama Package: $1249 $899

    9 sessions of 50min each, use within 9 months

    You will impact underrepresented and underserved mothers with this purchase! 5% of all proceeds will be used towards our Health Equity pledge.

    All sessions subject to Terms & Conditions and availability starting 31 January 2022.

    We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our contact data or lists to third parties. Currently available in the US only. Terms and Conditions.

    COACH-GUIDED

    Personalized Mindfulness


    Perinatal Wellness Coach

    COURAGE Platform Subscription*

    I:I 50 min session

    Stress Mitigation

    Wellness Support

    Training to develop personal practice

    Additional Virtual Reality support
    Coming Soon!

    * For resources, practice and community

    Learn more about our value and why you should select us.

    Becoming pregnant is a different journey for everyone and some experience more obstacles than others. If you are working to become pregnant, partnering with a coach will help you build the skills to manage your stress now and into the future. Your coach is your personal trainer for maternal wellbeing, an educator and guide to help you upgrade your personal wellbeing toolkit. If you have experienced a previous loss, are experiencing worry or simply need support, the Courage Program is here to walk you through it. Our Courage Platform offers assessments, tools and community support, our VR technology support will help to articulate psychoeducation to develop deeper understanding and acceptance, and your personal coach will help guide you through each step.


    For enhanced needs, psychotherapy with VR through the Courage Psychotherapy service with a Licensed Mental Health Psychotherapist is available.

    During the first three months of pregnancy there is so much excitement as well as questions about what is to come. Working with your coach as your personal trainer for maternal wellbeing, can help you tune into all the changes and learn practices to stay well throughout your pregnancy. The Courage Program will provide you with acceptance, preparation, confidence and comfort for the journey ahead.


    For enhanced needs, psychotherapy with VR through the Courage Psychotherapy service with a Licensed Mental Health Psychotherapist is available.

    Now that the “morning sickness” is (hopefully) over, you and baby are growing quickly. There are changes happening in your body, your mind and also your lifestyle. As you are touring hospitals you may be thinking more deeply into your birthing plan and you may feel a mix of hope and uncertainty. Working with your coach as your personal trainer for maternal wellbeing, will help you feel prepared and confident about your next stages. The Courage Program also offers community support and our VR technology will help to articulate psychoeducation to develop deeper understanding and acceptance.


    For enhanced needs, psychotherapy with VR through the Courage Psychotherapy service with a Licensed Mental Health Psychotherapist is available.

    During the last trimester before giving birth you may be seeing your care team more frequently, getting much less sleep and be preoccupied with preparing your home to welcome baby. Working with your coach, your personal trainer for maternal wellbeing, will make sure you are preparing your mind as well. If you are pregnant with multiples, have experienced previous loss, are considered a high-risk pregnancy, are on bed rest or you have a fear of birthing, working with your coach will help you find acceptance, confidence and comfort in the journey ahead. You will also have access to the Courage Platform offering community support and VR support will help to articulate psychoeducation to develop deeper understanding and acceptance.


    For enhanced needs, psychotherapy with VR through the Courage Psychotherapy service with a Licensed Mental Health Psychotherapist is available.

    Heading home with baby is the day you’ve been waiting for. You may have spent countless hours reading about, preparing for and thinking through your birthing plan.  Now that baby is here, the focus is on getting to know them as well as your physical recovery. Little time may be spent aware of your mental state, quickly shifting hormones, emotional changes, and the inevitable baby blues. Your birth may or may not have gone according to your plan and you may have needed to enter a NICU journey. Preparing for this time with a coach, you will have the comfort and confidence in your ability to manage this time well. Having your coach lead you through relaxation techniques will make sure you feel well cared for and running through your well-practiced skills in between calls will keep you on track. This a beautiful but sometimes messy phase, you got this mama!


    For enhanced needs, psychotherapy with VR through the Courage Psychotherapy service with a Licensed Mental Health Psychotherapist is available.

    The COURAGE platform is continuously evolving, expect new VR content, community support and health equity services to cater to all mothers & parents in the future! Our goal is to impact a million mothers/parents by 2030.

    COACHES

    Jillian Edman

    Jillian Edman is a Perinatal Health and Wellness Coach with over a decade of experience in the Employee Wellness field. She a mother of two and in any free time she can get she likes to read, do yoga, or get out for a walk in nature.  She is passionate about maternal mental health. “I wish I would have had this kind of support when I was becoming a mother and am so excited for each person I get to coach and connect with in the Courage Program."  She has a BS from the University of Minnesota- Duluth in Community Health Education, a certification in Health and Wellness Coaching and is a trained yoga instructor.