Hello Mamas, you are at the Right Place.
You can center yourself with this mindfulness and relaxation practice
If you are pregnant, trying to be pregnant, have pregnancy complications, have had a perinatal loss or infant ICU experience in the past or present or simply need emotional support, you are at the right place.
Toolkits
Congratulations, welcome to the parenting club!
Birth Plan Support
This resource is aimed at increasing your confidence, helping you prepare, and advocate for yourself throughout your birthing process. Make sure to discuss these questions and your preferences with your practitioner and support team ahead of time. Childbirth classes can also help you to prepare for this.
Postpartum Plan Support
This resource is aimed at increasing your confidence, helping you prepare, learn and advocate for yourself throughout your postpartum journey. Make sure to discuss these questions and your preferences with your practitioner and support team ahead of time.
Key activities recommended by our licensed mental health practitioners:
Relax
Reading, Music, Therapy
Move
Doctor recommended yoga, exercise, walks
Socialize
Supportive peer groups, friends & family – online or in-person
All Media
7 videos
Sunrise at the beach (360 video)
The Happy Place- Guided meditation for pregnant & new moms
Un Lugar Feliz- The Guided Meditation
Guided Mindfulness Meditation
Guided Relaxation Meditation for Pregnancy & Postpartum
The Happy Place- Guided meditation audio track
Un Lugar Feliz- Guided Meditation audio track in Spanish
On Line Resources
National Maternal Mental Health Hotline
Call or text 1-833-9-HELP4MOMS (1-833-943-5746). TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746.
https://mchb.hrsa.gov/
988 Suicide & Crisis Lifeline.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Graham’s Foundation:
http://
Hand to Hold:
http://handtohold.org/
Post-Partum International:
https://www.
Substance Abuse and Mental Health Services Administration
For help finding substance abuse treatment call 1-800-622-HELP (4357) or visit
https://findtreatment.gov/
FREE Toolkits