Hello Mamas, you are at the Right Place.
You can center yourself with this mindfulness and relaxation practice
If you are pregnant, trying to be pregnant, have pregnancy complications, have had a perinatal loss or infant ICU experience in the past or present or simply need emotional support, you are at the right place.
Key activities recommended by our licensed mental health practitioners:
Relax
Reading, Music, Therapy
Move
Doctor recommended yoga, exercise, walks
Socialize
Supportive peer groups, friends & family – online or in-person
THE HAPPY PLACE
All Media
6 videos
The Happy Place- Guided meditation for pregnant & new moms
Un Lugar Feliz- The Guided Meditation
Guided Mindfulness Meditation
Guided Relaxation Meditation for Pregnancy & Postpartum
The Happy Place- Guided meditation audio track
Un Lugar Feliz- Guided Meditation audio track in Spanish
On Line Resources
Graham’s Foundation:
http://
Hand to Hold:
http://handtohold.org/
Post-Partum International:
https://www.
