Hello Mamas, you are at the Right Place.

You can center yourself with this mindfulness and relaxation practice

If you are pregnant, trying to be pregnant, have pregnancy complications, have had a perinatal loss or infant ICU experience in the past or present or simply need emotional support, you are at the right place.

Toolkits

Congratulations, welcome to the parenting club!

Birth Plan Support

This resource is aimed at increasing your confidence, helping you prepare, and advocate for yourself throughout your birthing process. Make sure to discuss these questions and your preferences with your practitioner and support team ahead of time. Childbirth classes can also help you to prepare for this.

Postpartum Plan Support

This resource is aimed at increasing your confidence, helping you prepare, learn and advocate for yourself throughout your postpartum journey. Make sure to discuss these questions and your preferences with your practitioner and support team ahead of time.

Key activities recommended by our licensed mental health practitioners:
Relax

Reading, Music, Therapy

Move

Doctor recommended yoga, exercise, walks

Socialize

Supportive peer groups, friends & family – online or in-person

All Media

7 videos
Sunrise at the beach (360 video)
Sunrise at the beach (360 video)
The Happy Place- Guided meditation for pregnant & new moms
The Happy Place- Guided meditation for pregnant & new moms
Un Lugar Feliz- The Guided Meditation
Un Lugar Feliz- The Guided Meditation
Guided Mindfulness Meditation
Guided Mindfulness Meditation
Guided Relaxation Meditation for Pregnancy & Postpartum
Guided Relaxation Meditation for Pregnancy & Postpartum
The Happy Place- Guided meditation audio track
The Happy Place- Guided meditation audio track
Un Lugar Feliz- Guided Meditation audio track in Spanish
Un Lugar Feliz- Guided Meditation audio track in Spanish

On Line Resources

National Maternal Mental Health Hotline
Call or text 1-833-9-HELP4MOMS (1-833-943-5746). TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746.  
https://mchb.hrsa.gov/national-maternal-mental-health-hotline

988 Suicide & Crisis Lifeline. 
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

Graham’s Foundation: 
http://grahamsfoundation.org/

Hand to Hold: 
http://handtohold.org/category/parents/

Post-Partum International: 
https://www.postpartum.net/

Substance Abuse and Mental Health Services Administration
For help finding substance abuse treatment call 1-800-622-HELP (4357) or visit 
https://findtreatment.gov/

 

How can we help you