Hello Mamas, you are at the Right Place.
You can center yourself with this mindfulness and relaxation practice
If you are pregnant, trying to be pregnant, have pregnancy complications, have had a perinatal loss or infant ICU experience in the past or present or simply need emotional support, you are at the right place.
Congratulations, welcome to the parenting club!
Key activities recommended by our licensed mental health practitioners:
On Line Resources
National Maternal Mental Health Hotline
Call or text 1-833-9-HELP4MOMS (1-833-943-5746). TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746.
988 Suicide & Crisis Lifeline.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Hand to Hold:
Substance Abuse and Mental Health Services Administration
For help finding substance abuse treatment call 1-800-622-HELP (4357) or visit