Pregnancy is a new phase in your life! There is so much excitement as well as questions about what is to come. Certain physical or mental conditions or even your age could make your pregnancy high-risk. Know that you are not alone, we are here to support you through the stresses, guilt or fear that can arise. Working with your practitioner as your personal trainer for maternal wellbeing, can help you tune into all the changes and learn practices to stay well throughout your pregnancy. The COURAGE Program will provide you with acceptance, preparation, confidence and comfort for the journey ahead.