Heading home with baby is the day you’ve been waiting for. You may have spent countless hours reading about, preparing for and thinking through your birthing plan. Now that baby is here, the focus is on getting to know them as well as your physical recovery. Little time may be spent aware of your mental state, quickly shifting hormones, emotional changes, and the inevitable baby blues. Preparing for this time with a coach, you will have the comfort and confidence in your ability to manage this time well. Having your coach lead you through relaxation techniques will make sure you feel well cared for and running through your well-practiced skills in between calls will keep you on track. This a beautiful but sometimes messy phase, you got this mama!