Pregnancy is a new phase in your life! There is so much excitement as well as questions about what is to come. Stress and anxiety regarding your future and the changes in your mind, body and life are bound to come up. Working with your practitioner as your personal trainer for maternal wellbeing, can help you tune into all the changes and learn practices to stay well throughout your pregnancy. The COURAGE Program will provide you with acceptance, preparation, confidence and comfort for the journey ahead.